How can I help?
Depression & Anxiety
Personality Disorders & Chronic Mental Illness
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that humans experience. Exposure to frequent and/or prolonged stress increases our risk factor for developing symptoms of Depression and Anxiety. Together, we will work to understand your relationship with stress in order to recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Personality Disorders & Chronic Mental Illness
Depression & Anxiety
Many individuals experience distress associated with painful and traumatic circumstances or memories. Anxiety, fear, and hopelessness are a few emotions that can linger following traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing using a trauma-informed care approach that is safe and compassionate.
Personality Disorders & Chronic Mental Illness
Personality Disorders & Chronic Mental Illness
Personality Disorders & Chronic Mental Illness
Uncomfortable patterns in thoughts, mood, and behaviors make it difficult to confidently navigate relationships and the demands of daily life. I will support you in making small incremental adjustments that draw upon your strengths and insight in order to integrate positive self-talk and non-judgmental emotional regulation.
Difficult Transitions
Relationships & Attachment Disorders
Personality Disorders & Chronic Mental Illness
Sometimes life throws us curveballs and we're left feeling helpless, hopeless, and alone. Whether you've recently moved to a new city, experienced a change in your relationship or employment status, suffer with an injury, or are grieving the loss of a loved one, I am here for you. I will work with you to process the challenges you face du
Sometimes life throws us curveballs and we're left feeling helpless, hopeless, and alone. Whether you've recently moved to a new city, experienced a change in your relationship or employment status, suffer with an injury, or are grieving the loss of a loved one, I am here for you. I will work with you to process the challenges you face during this transition and support you in gaining steady footing, confidence, and increased independence.
Relationships & Attachment Disorders
Relationships & Attachment Disorders
Relationships & Attachment Disorders
Difficulty with attachment in adulthood stems from unresolved attachments disorders in youth. You may struggle to form and maintain trusting relationships, have difficulty showing and accepting affection despite craving it, experience feelings of low self-worth, jealousy, or a need for control. I am skilled in helping you investigate how
Difficulty with attachment in adulthood stems from unresolved attachments disorders in youth. You may struggle to form and maintain trusting relationships, have difficulty showing and accepting affection despite craving it, experience feelings of low self-worth, jealousy, or a need for control. I am skilled in helping you investigate how old wounds are inhibiting your relationships today and will guide you through steps to start connecting with others in way that finally feels safe and satisfying.
Relationships & Attachment Disorders
Relationships & Attachment Disorders
